Day 8


  • 8:00--Bone broth, Gut Elixir
  • 10:30--Coffee with coconut milk
  • 12:00--1/2 sweet potato, 2 eggs in coconut oil
  • 5:30--1 cup of in-shell pistachios
  • 7:30--Veggie salad with almonds, steamed broccoli, garlic chicken, 2 large steel head trout fillets, 7 Dates, a cup of coffee--An absolutely wonderful "Erev Shabbat" meal at the Micko household <3

Cash Check

$26.80--Pistachios, and a case of sardines from Mississippi Market that I special ordered. I'll have my sardine supply met for a while… and I got them on the sale price!