Day 12

 So this isn't mine… but it's from a website that inspiring me to consider making my own tinctures! Check out  Radical Homestead.

So this isn't mine… but it's from a website that inspiring me to consider making my own tinctures! Check out Radical Homestead.

Mental Status

Still sick but I can feel it's not moved into a headache and shoulder tension and soreness, with a little bit of throat soreness lingering and congestion everywhere. I can definitely feel that taking it easy has sped up the process :) I've been taking a dose of the echinacea tincture every 3 hours or so, and periodically eating chopped ginger, too. Nothing like raw, chopped ginger soaking in vinegar to clear the sinuses :l 

Nourishment

  • 10:00--Tea, ginger, echinacea tincture
  • 1:30--Beef chili w/ extra bone broth, savory yams and pecans, more echinacea, horseradish
  • 4:30--TONS of tea, echinacea, 2 homemade pickles and some pickle juice, my gut elixir (3 TBSP unmodified potato starch and 1 TBSP Brewer's Yeast) ginger
  • 6:00--2 eggs in ghee, ginger, echinacea
  • 9:30--Big cup of bone broth :)

Cash Check

$5.94--Mississippi Market, soup and yams <3 again… 

Conditioning 

Nope. Not gonna happen. :P