Day 14

 Native forrest brand coconut milk--one of the only brands that comes in a BPA free can! 

Native forrest brand coconut milk--one of the only brands that comes in a BPA free can! 

Mental Status

Coffee with coconut milk. Which should really be called "coconut  crack" masquerading as a coconut flavored combination of whipped cream and butter. (I love having ZERO guilt about consuming something so decadent!)

This is definitely not deprivation :)

It's actually day 15, so I'm catching up, but I'm feeling great. I got to go to yoga last night--Sarah (the owner of the studio) was teaching, and I swear, that woman knows exactly what to say to push you to your edge.  

I am incredibly aware of all of my muscles today. Feels good to know I worked my butt off! No wonder I've been so hungry today...

Nourishment

  • 10:00--carrot, coffee with coconut milk, 1/2 avocado 
  • 12:30--1/2 avocado
  • (4:30--Bikram Yoga)
  • 7:00--1/3 cup of salsa

Cash Check

$6.97--carrot, coconut milk, and avocados

Conditioning 

Bikram Yoga