Nourishment
- 10:00--coffee and coconut milk
- 12:30--apple and kombucha
- 3:00--pumpkin with coconut oil
- 6:00--2 spoonfuls of peanut butter
- 7:30--a few sips of wine and tiny piece of bread with butter (both for the Erev Shabbat blessings) a few pieces of roasted lamb, 1/2 cup of rice, sweet potato, 2 dates
- 11:00--2 apples
Cash Check
$6--apple and kombucha
Conditioning
n/a